Posts Tagged ‘diet’

How to Cook Your Sirloin Steak

Tuesday, September 22nd, 2009

Sirloin refers to steak cut from the lower portion of beef ribs, continuing from the tenderloin, which is where we get prized steaks like filet mignon. Sirloin is a high quality cut, since the muscles are still doing a reasonable amount of work, giving it more flavor than other areas. The sirloin is divided into a number of different kinds of steak.

Out of these types, the top sirloin is the most prized. You are unlikely to get it unless you specifically look for it, since most sirloin steak is actually bottom sirloin. Less tender and much larger, this is more common and less expensive. The bottom sirloin is connected to the part of the animal called the sirloin tip roast. This is a good roast, but is often somewhat tough, so do not try to eat it as a steak.

Tri-tip steak is a strongly flavored part of the bottom sirloin, and is very lean, causing it to overcook if not paid proper attention. Sirloin pin bone steak is one that is cut from the front part of the sirloin. There is an oval pin bone inside that gives it its name. Sirloin flat bone steaks have flat back and hipbone pieces inside, as well.

Everything You Ever Wanted to Know about Crockpot Cooking

Friday, March 13th, 2009

It is easy to come home to a hot dinner every night when you use your crockpot. Taking the time to fill up the crockpot in the morning will reward you with a delicious meal in the evening with no fuss. When you get home, just dish everyone up, and have a wonderful meal.

Crockpot Tips

With a few easy tips, your crockpot can become the best appliance in your kitchen. First of all, never overfill your crockpot. If you fill it more than three-quarters full, your food will not cook properly. You also want to make sure it is at least half full. If you fill it less than that, your food will be overdone by dinnertime.

If you cook with fresh vegetables, be sure to put them on the bottom, beneath your meat. Surprisingly, they take longer, so if they are closer to the heat source your food will cook at the same rate. Frozen vegetables should be placed on top of your meat, since they need less time to cook.

From Pub Grub to Gastro Pub – The Evolution of Pub Food

Wednesday, February 4th, 2009

You will expect different types of food from different restaurants – pub food, caf food, fast food, and fine dining all fall under the category of meals from food outlets. We all expect there to be a world of difference between a meal from a fast food joint and a dinner from an award winning restaurant, both in quality and price, but what about pub food? Is pub food freshly made or mass-produced? Just how healthy is this kind of food?

Pub food in Britain is fondly known as “pub grub.” In the early days of the twentieth century, you could expect a cold snack such as a salad or shellfish vendor stalls outside the pub-selling mussels, whelks, cockles and more.

In the 1950s, most pubs offered “a pie and a pint” and the landlord’s wife would make steak and ale pies for the workmen who came in for lunch. In the 1960s, dishes such as scampi or chicken in a basket appeared. In Ireland, Irish stew with soda bread was common pub food.

Modern Types of Pub Food

Everything You Ever Wanted to Know About Using a Deep Fryer

Wednesday, January 14th, 2009

A lot of people have never used a deep fryer but deep fried food is a wonderful treat that most of us love to savor from time to time. Deep-frying is actually an easy cooking method when you know how to do it and a deep fat fryer is the safest and cleanest way of deep-frying your food.

How a Deep Fryer Works

It is important to read the deep fryer instructions carefully because different fryers work in different ways. You will also need to have the correct oil to cook with because oils need different cooking times and the results vary depending, which oil you use.

Pour the oil into the deep fryer, keeping it well below the indicated max fill line. If there is no max fill line, check the instructions. You will need enough oil so your food is immersed but do not fill it right up because your food will displace some of the oil.

The machine will have a dial or a button for controlling the temperature. Your fryer might let you know when the oil has reached the correct temperature but, if not, you can use a thermometer or toss a crustless cube of white bread into the hot oil. If it goes golden brown in a minute, the oil is at the right temperature to use.

Are Treats like Fried Chicken Banned on the New Food Pyramid?

Sunday, December 28th, 2008

You might have seen the food pyramid on the wall at your doctor’s surgery or you might remember studying it at school or seeing it in your child’s homework. You might not have seen the new food pyramid yet however.

On the older version of the food pyramid, there are several main food groups, stacked on top of each other. The biggest food group, which is on the bottom layer, is rice, bread, cereal, and pasta. This is what you need to eat the most of. Next up are vegetables and fruit. On top of that are dairy, meat, fish, eggs, nuts, and beans and right at the top is fats, which you should eat the least of.

The new food pyramid has vertical rainbow colored stripes to show the different food groups. It also tells you how many ounces or cups of each food group you should consume each day, rather than how many servings. A lot of people are unclear how big a “serving” should be.

Is it Important to Follow the Food Pyramid?

Crockpot Cookery

Tuesday, December 23rd, 2008

Cooking with a crockpot can make it easy to have dinner waiting when you come home. By filling up the crockpot before you leave for work or school in the morning, you can be greeted by the delicious scent of dinner when you walk in the door at the end of the day.

Crockpot Tips

There are a few tips that will help your crockpot meals turn out perfect every time. First, never overfill the crockpot. Make sure when you are filling it up that the pot is between half and three-quarters full. Too full, and your food will not cook enough. If the pot is too empty, the food will cook too quickly and you will come home to a dinner that is overdone.

If you cook with fresh vegetables, be sure to put them on the bottom, beneath your meat. Surprisingly, they take longer, so if they are closer to the heat source your food will cook at the same rate. Frozen vegetables should be placed on top of your meat, since they need less time to cook.

What Food Do Mexicans Eat on Mexican Holidays

Tuesday, October 7th, 2008

Food is an essential component in Mexican holidays and no self-respecting Mexican would celebrate one of his national holidays without enjoying the very best Mexican cuisine and Mexican drinks. One holiday that you might have heard about is Day of the Dead, which is on November 1 and 2. This holiday is when families get together to remember their dead loved ones.

Day of the Dead traditions include honoring the deceased by building altars and visiting graves with gifts such as the favorite Mexican foods and favorite Mexican drinks of the deceased.

Cinco de Mayo is another famous holiday in Mexico. This is a regional holiday and especially close to the hearts of Mexicans living in Puebla because, Cinco de Mayo commemorates the Mexican victory over the French in 1862, at the Battle of Puebla.

A lot of people are under the impression than Cinco de Mayo is Mexico’s Independence Day but that is another holiday altogether and it is on September 16. Mexicans would say that Independence Day is their most important national holiday.

Favorite Mexican Holiday Foods

How to Convert Recipes to the Crockpot

Saturday, June 7th, 2008

Have you ever been hungry for something special… maybe a roast or a ham, for example… and then figured out you just did not have time to cook it? Unless they have a specific recipe for the crockpot, most people never even think to use it. In reality, many recipes for the oven or kettle can be adapted to the crockpot with delicious results.

While crockpots may vary slightly, generally the low setting is about 200 degrees Fahrenheit. The high setting is approximately 300 degrees Fahrenheit. An hour of cooking on the high setting is equivalent to two – 2.5 hours on low. Many recipes that you find written for crockpots suggest your food should cook for 8 to 10 hours on low. This is about how long most people are gone to work or school.

Advice for Converting Recipes

When you convert a recipe to the crockpot, there are a few tips you will want to keep in mind. You will want to reduce the amount of liquid the recipe calls for. In the crockpot, liquid does not evaporate. You normally wind up with quite a bit of liquid at the end of cooking time. Reduce the amount of liquid you add to the dish by half, unless you are also using rice or pasta.

Using the Crockpot to Make Chicken Noodle Soup

Monday, May 5th, 2008

Did you know that your humble crockpot could make a delicious pot of soup? While you are off at work or running errands, your soup will be simmering merrily, creating a delicious concoction of goodness. It does not matter if you are accomplished in the kitchen or if you only cook when absolutely necessary… you can make a wonderful chicken noodle soup in your crockpot that will be a vast improvement over canned soup.

If You Use Only the Freshest Ingredients…

If you only use the freshest ingredients, the crockpot can still make your soup easier. Remove the skin from your chicken. You can use a whole chicken, parts or boneless breasts or thighs… whichever you have handy. Put the chicken in the crockpot with enough water to cover it. You can add a stalk of celery, an onion, a carrot, and some herbs if you wish. Let it simmer on high for three to four hours.

The Delights of Traditional Mexican Food

Sunday, May 4th, 2008

Mexican food is vast and varied. Mexico is actually said to have the second most varied foods in the world, after Chinese cuisine. Each part of Mexico has its own Mexican food recipes. The Yucatan area of the country is especially fascinating because the food there is a wonderful combination of Mayan, Mexican, Lebanese, and Caribbean influences.

Not all Mexican foods are spicy but some are and chili peppers are widely used in Mexican dishes. There are many kinds of chili peppers including jalapeo, pasilla, habanero, poblano, serrano and more. Mexicans eat a varied diet of fresh fish, meat, seafood, poultry, grains, fruit, and vegetables. Sauces, stews, and soups are common fare and Mexican cooking methods include slow roasting, deep-frying, and baking.

Mexicans like to eat fresh fruit and vegetables and anything older than two days is not considered fresh. Costly pesticides and herbicides are hardly used and produce is picked when ripe or very nearly ripe. Imported food is usually shunned in favor of locally grown produce and everything is grown nearby. The exception would be Mexico City, where produce that is not likely to be sold is exported.

What is a Mexican Typical Meal?